CrossFit "Cubs"

Warm Up:

Simon Says

Skill:

Rope Pulls

Angry Gorilla

WOD:

5 Squats

Run 

5 Deadlift

Run

Game:

Finding Nemo

CrossFit Teens

Warm Up:

Relay-->Run-->Burpee

Skill:

Rope Climb

WOD:

AMRAP in 7 Minutes 

5 Deads

10 KettleBell Swing

CrossFit Teens

Warm Up:

SlamBall SandBag Relay

Skill:

L-Sit

WOD:

Amrap in 12 Minutes

10 Double Unders

10 Push Press

10 Box Jumps

CrossFit Kids Bears

Warm up:

forward rolls

jump rope

supermans

Skill:

deadlift

WOD:

AMRAP in 10 min

5 kb deadlifts

10 box jumps

15 sit ups

Game:

animal soccer (a few min. each of bear crawl, crab walk, and bird)

CrossFit Kids "Bears"

Warm up: 

Mixed Tabatas of tuck jump & push up

Skill: 

Stick good morning

Value: 

What makes good teamwork?

WOD: 

teams of 4 complete a 12min amrap 

of 4 rope climbs

40 squats

20 deadlifts

Cash out: 

Wall climbs

CrossFit Teens

Warm Up:

Row 750M

Dynamic Drills

Skill:

Pull-up

WOD:

"Jackie"

1000M Row

50 Thrusters

30 Pull-ups

CrossFit "Cubs"