Kids

Warm up:
Music Freeze

Skill:
Double Under

WOD:
AMRAP 8 minutes
20 single unders
10 air squats
1 forward (or log) roll

Teens

Warm up:
Dynamic drills

Skill focus:
Handstands and hand stand walks

WOD:
10-9-8-7-6-5-4-3-2-1
Front Squat & Shoulder Press
In between each set do one 100m farmers walk (workout ends at after last shoulder press)

Kids

Warm up:
Build your own obstacle course

Skill focus:
barbell shoulder press

WOD:
Every minute on the minute for 8 minutes
10 dumbell snatches (5r/5l)
Sprint 25m

Game:
Tunnel tag

Teens

Warm-up:

200 m run x 2

Agility

Free-throw contest

Skill:

Clean

WOD:

DT 

5 Rounds

12 deadlifts

9 hang cleans

6 push-jerks

Grace 4:56 25#

Conor 4:52 15#

Skill:

Monkey bar/cage swings

Preschool

Kids

Warm up:
Ally loop relays, plank wars
Skill focus: Push up & plank

WOD:
21-15-9
Deadlifts
Push ups
* every minute on the minute 3 burpees

Game:
PVC Pass

Teens

Warm up:
Ally loop relays

Skill focus:
Deadlifts

WOD:
Take 15 minutes and work on deadlift form, go up in weight for sets as form allows.

Then
Diane Interrupted
21-15-9
Deadlift
Handstand push ups
* emom stop and perform 3 burpees

Game: 

PVC pass