Kids

Warm up: 

Jumping Hurdles & Alley Loop 

Skill Focus: 

Jump rope 

WOD: 

Partner WOD 

AMRAP in 8 minutes 

5 burpees over the bar

Overhead plate carry down and back

40 secs of rowing

Teens

Warm up:

Med Ball Drills

Skill Focus: 

Snatch

WOD:

5 Rounds for Time

30 Wallballs

5 Snatches

2 minutes rest

Kids

Warm up:

Battle Rope Drills

Skill Focus:

Squat

WOD:

"Mini Murph"

8 Alley Loop Runs

50 Pull ups

50 push ups

50 squats

8 Alley Loop Runs

Game:

Water Play

Summer Class Cancellations

The following classes are canceled do to summer holidays and events:

Preschool: 

6/22
7/6

8/3 

8/31 

Kids 

7/4 

Teens:

7/4 

9/2

Happy Memorial Day!

In observance of the Memorial Day Holiday there will be no Please  CrossFit Teen classes this upcoming Monday, May 27th.  Enjoy your holiday! 

Teens

Warm up:

Relay Races

Skill Focus:

Dumbbell Snatch

WOD:

3 Rounds for time with a partner-

Partner 1- Run 200m

Partner 2- AMRAP Dumbbell Snatch

Partner 2- Run 200m

Partner 2- AMRAP Dumbbell Snatch

Partner 1- Run 200m

Partner 2- AMRAP Dumbbell Step up

Partner 2- Run 200m

Partner 2- AMRAP Dumbbell Step up

Teens

Warm up:

Agility Ladder

Skill Focus:

Kip Swing

WOD:

5-5-5-5-5 

Back Squat

then 

AMRAP in 7 minutes

6 pullups

5 burps

4 hang power cleans

3 thrusters