CrossFit Teens

Warm up:

Row & Dynamic Drills 

Skill focus: 

back squat 

WOD:

Back Squat 

5-5-5-5-5

3 Rounds of 

3 Minute AMRAP 

3 Pull Ups

6 Hand Stand Push Ups

9 Wall Balls 

Zoom Kids

Today's Zoom Kids is at 2pm EST! Join us for some Kettlebell Swings and Holds!

CrossFit Kids

Every Monday/Wednesday at 2pm EST

https://us04web.zoom.us/j/405281035

Meeting ID: 405 281 035

CrossFit Teens- Welcome Back!

Warm Up:

Dynamic Drills

Skill Focus:

Power Clean

WOD: 

Power Clean

3-3-3-3-3

then

5 Rounds of

8 Power Cleans

16 Box Jump Overs

Run 200 meters

(Time cap- 15 Minutes)

Zoom Kids

Try out this AMRAP at home or join us at 2pm EST for CrossFit Kids on Zoom!  Increase the height of the object you jump over, each round!

CrossFit Kids

Every Monday/Wednesday at 2pm EST

https://us04web.zoom.us/j/405281035

Meeting ID: 405 281 035

Zoom Teens

Our CrossFit teens will take on this 10 minute triplet at 2pm EST on Zoom! Join us today online  or join us tomorrow at the gym! We are offering a FREE socially distanced teen workout at 3:30pm on Wednesday. Spots are limited, please sign up on mindbody or let coach Steph know you would like to reserve your spot. 

TRY A CLASS FOR FREE!

CrossFit Teens (12yrs+)-Every Tuesday at 2pm EST

https://us04web.zoom.us/j/405281035

Meeting ID: 244 670 298

Zoom Kids

Join us at 2pm EST on Zoom for CrossFit Kids or take on "eleven" at home! Our Zoom kids classes are open to ages 5-11yrs...try a class for free!

CrossFit Kids

Every Monday/Wednesday at 2pm EST

https://us04web.zoom.us/j/405281035

Meeting ID: 405 281 035

Zoom Kids

Start at one repetition of Deadlift and Box Jump & then add one repetition each round until the clock hits 8 minutes....how far can you climb the ladder?