CrossFit Teens

Warm Up:

Mixed Tabata

Skill Focus:

Push Press

WOD:

Push Press 

3-3-3-3-3

then

AMRAP In 11 Minutes

11 Wall Balls

11 Calorie Row

11 Pull ups

CrossFit Teens

Warm up: 

Dynamic Drills 

Skill Focus:

Deadlift 

WOD:

Deadlift 

5-5-5-5-5

For time:

21 Deadlifts

50 Double Unders 

21 Slam Balls 

15 Deadlifts

50 Double Unders 

15 Slam Balls

9 Deadlifts

50 Double Unders 

9 Slam Balls 

CrossFit Kids & Teens Summer Information!

CrossFit Kids classes for under 12 (zoom and in person) will be on break for the rest of July & August. Have an excellent summer break with your families....stay active & safe!

Youth ages 12yrs plus join us for outdoor workouts on the next four Wednesday evenings at 6:45pm.  Classes are open to all. $15 drop in fee. You must pre-register on Mindbody or by sending an email to coachstephvincent@gmail.com.

CrossFit Teens

Warm up:

Row & Dynamic Drills 

Skill focus: 

back squat 

WOD:

Back Squat 

5-5-5-5-5

3 Rounds of 

3 Minute AMRAP 

3 Pull Ups

6 Hand Stand Push Ups

9 Wall Balls 

Zoom Kids

Today's Zoom Kids is at 2pm EST! Join us for some Kettlebell Swings and Holds!

CrossFit Kids

Every Monday/Wednesday at 2pm EST

https://us04web.zoom.us/j/405281035

Meeting ID: 405 281 035

CrossFit Teens- Welcome Back!

Warm Up:

Dynamic Drills

Skill Focus:

Power Clean

WOD: 

Power Clean

3-3-3-3-3

then

5 Rounds of

8 Power Cleans

16 Box Jump Overs

Run 200 meters

(Time cap- 15 Minutes)

Zoom Kids

Try out this AMRAP at home or join us at 2pm EST for CrossFit Kids on Zoom!  Increase the height of the object you jump over, each round!

CrossFit Kids

Every Monday/Wednesday at 2pm EST

https://us04web.zoom.us/j/405281035

Meeting ID: 405 281 035