CrossFit Teens 9/2

 WOD: 

7 rounds 

7 power cleans 

7 Pull- Ups

directly into 

3 rounds of 

15 burpees

30 second plank hold (accumulating)

CrossFit Teens 8/31

Strength:

Push press 3-3-3-3-3

WOD:

500m row

40 KB swings

30 push press @60%

40 KB swings

500m row

CrossFit Teens 8/26

 Wod
Partner AMRAP in 20
Partner 1 runs 400m 
While
Partner 2 completes:
10 DB deadlifts
10 burpees over the DB
30 double unders

CrossFit Teens

Warm up:

Socially Distant Rock, Paper, Scissors!

Skill focus: 

Front squat 

WOD:

CrossFit Teens

Warm Up:

Mixed Tabata

Skill Focus:

Push Press

WOD:

Push Press 

3-3-3-3-3

then

AMRAP In 11 Minutes

11 Wall Balls

11 Calorie Row

11 Pull ups

CrossFit Teens

Warm up: 

Dynamic Drills 

Skill Focus:

Deadlift 

WOD:

Deadlift 

5-5-5-5-5

For time:

21 Deadlifts

50 Double Unders 

21 Slam Balls 

15 Deadlifts

50 Double Unders 

15 Slam Balls

9 Deadlifts

50 Double Unders 

9 Slam Balls 

CrossFit Kids & Teens Summer Information!

CrossFit Kids classes for under 12 (zoom and in person) will be on break for the rest of July & August. Have an excellent summer break with your families....stay active & safe!

Youth ages 12yrs plus join us for outdoor workouts on the next four Wednesday evenings at 6:45pm.  Classes are open to all. $15 drop in fee. You must pre-register on Mindbody or by sending an email to coachstephvincent@gmail.com.