Outdoor WOD:

AMRAP in 15 minutes

Run Loop

20 Stump Jumps

20 Push Ups

20 Squats

Game:

Soccer

CrossFit Kids take on WOD 12.1

Teen weightlifting class

"CUBS"

"Special Leader - Skye"

Bears:
Warm Up:
Jump Rope

WOD:
21-15-9
Burpees
Ring work
Double Under

Game:
MBC hot potato

Teen Weightlifting:
Back Squat 7x7

Warm Up:
Sled Drags/Sprinting

WOD:
AMRAP in 10m
Hang Clean Relay
5 at each station: Med Ball, Dumbbell, PVC

Game:
Kids Choice- Capture the Med Ball/DodgeBall

Competitions like this fuel the fire in our young athletes - giving them an ongoing reason to train and work hard.
-Steve Liberati, founder Steve's Club

Congratulations to Gabe for placing 7th in the High School Division at the Winter Combine at CrossFit APEX

SLED

Deadlift (hits a 55# PR)

Back Squat

John, aged 5 and just under 20 kg, is obsessed with doing something overhead. PVC stick, bungee cords and two 2.5kg plates and he gets 22 reps.