CrossFit Kids

Warm Up:

Tabata Jump Rope

Stretching

Skillwork:

Deadlift

WOD:

AMRAP in 7 minutes:

10 single unders

5 deadlifts

5 kettlebell swings

10 jumping jacks

Game:

Hand Baseball

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Life Lessons from CrossFit Kids.

CrossFit Kids

Warm up:
Playing card drills

Skill:
Back squat

WOD:
Every minute on the minute for 10 minutes: 20 second 

AMRAP 

Kettlebell swings followed by dragging the sled for the rest of the minute.

CrossFit Kids

Warm Up:

Partner Warm Up

switch every 100 m row 

While partner is rowing

1. Plank

2. Squat

3. Push Up

4. Sit ups

Skillwork: 

Thruster

WOD:

Station Rotation: 1 min each. 2 rounds

jump rope

battle rope

squat

burpees

Game:

Tag

CrossFit Kids

Warm up: 

CrossFit baseball

Skill:
Shoulder press

WOD:
5 rounds of
1 minute shuttle sprints
15 seconds rest
30 seconds shoulder press
15 second rest

Game:
Roller Bowling

CrossFit Kids

Warm Up:

Obstacle Course

Skillwork:

Push Press

WOD:

5 push press

10 squats

15 sit ups

Game:

CF Dodgeball

CrossFit Kids

Warm up:

Run/dynamic stretching

Skillwork:

Ring rows

WOD:

AMRAP in 7 minutes:

10 ring rows

10 pushups

10 walking lunges

Game:

Tailchaser and tabatta sit ups