Kids

Warm up:
Playing card AMRAP

Skill focus:
Pull up

WOD:
Mixed tabatas Squat/pull up Lunge/shoulder press

Game:
Kids choice

Kids

Warm up:
Dr. Dodgeball

Skill focus:
Thruster

WOD:
Fran 21-15-9
Thruster
Pull up

Game:
Grab ball

Kids

Warm up:
Partner Med ball drills

Skill focus:
Med ball cleans

 

WOD:

"Partner Med Ball DT"

Partners complete ten rounds all with a medicine ball. Each partner completes a full round before alternating 

12 deadlifts 

9 hang power cleans 

6 push Jerk

Game:
Dr. Dodgeball

Teens

Warm up:
Partner Med ball drills 

 

Skill focus: 

Push Jerk 

WOD: 

push Jerk 2-2-2-2-2-2-2

Then 

"DT"

5 rounds of 

12 deadlifts

9 hang power clean 

6 push jerks 

*Use a moderately heavy weight

Kids

Warm up:
Station rotation

Skill focus:
Handstand skills 

WOD:
AMRAP in 7 minutes
7 push ups
7 wall balls

Game:
PVC Pass

Teens

Warm up:
Station rotation

Skill focus: Handstand skills

WOD:
Find a Bench press single
Then
AMRAP in 8 minutes
5 handstand push ups
10 wall balls

Cash out:
Accumulate 30 strict pull ups

Kids

Warm up:
Agility ladder

Skill focus:
Toes to bar

WOD:
AMRAP in 8 minutes 

10 thrusters 

10 box jumps

10 toes to bar

Game:
Kids choice (dodgeball)