Use any flat and stable surface to hold your body up and legs out in front like an L for as long as you can. If you aren't strong enough yet to keep your legs up; just do the hold with bent knees!
Thursday, April 30, 2020
Wednesday, April 29, 2020
Kids Quarantine Challenge 4/29/20
How many burpees, lunges and push press can you do? This workout will take a total of 12 minutes and your score is the total number of reps you complete of the exercises.
Tuesday, April 28, 2020
Kids Quarantine Challenge 4/28/20
Make sure you go all out on your sprints for today's challenge! Run as hard and fast as you can, and during your rest take deep breaths preparing for your next max effort.
Monday, April 27, 2020
Kids Quarantine Challenge 4/27/20
Try this 10 minute AMRAP Workout for today's challenge! If you don't have a jump rope do penguin jumps. And if you don't have a Kettlebell, swings can be done to shoulder height with a dumbbell or an odd object from around the house.
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