Tuesday, November 12, 2013

CrossFit Kids

Warm Up:
Stations (each child picked a station of their choice)
-Jump Rope
-Med Ball Throws
-Box Jumps
-Jumping Jacks
-Push up

Skillwork: 
Push Jerk

WOD:
AMRAP 5 minutes
Partner WOD
10 deadlifts while partner holds a handstand or stinkbug

Game:
Sun Tag

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