Warm up:
CrossFit rock, paper, scissors & tic tac toe
WOD:
"7X"
AMRAP in 7 mins of
7x1= 7 Russian twists
7x2= 14 front squats
7x3= 21 single unders
AMRAP in 7 mins of
7x1= 7 Russian twists
7x2= 14 front squats
7x3= 21 single unders
Skill:
Rope climb
Game:
Dodgeball
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