Thursday, November 14, 2013

CrossFit Kids


Warm up: 
CrossFit rock, paper, scissors & tic tac toe

WOD:  
"7X"
AMRAP in 7 mins of
7x1= 7 Russian  twists
7x2= 14 front squats
7x3= 21 single unders

Skill: 
Rope climb

Game: 
Dodgeball

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