Warm up:
Create your own obstacle course
WOD:
WOD:
CrossFit baseball
Bat:5 box jumps, 1st base: 5 front squats, 2nd base: 5 kettle bell swings, 3rd base: 5 wall toss sit-ups
Skill:
Bat:5 box jumps, 1st base: 5 front squats, 2nd base: 5 kettle bell swings, 3rd base: 5 wall toss sit-ups
Skill:
Skin the cat
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