Monday, January 20, 2014

CrossFit Kids





Warm up: 
 Musical Medballs/Med Ball Toss/Med Ball Pass Thru

WOD: 
Station Rotation
1 min at each station of:
Airdyne
Box Jumps
Situps
Row
Rest
Skill:
Rope Climb/Rope Pulls

Game:
Duck, Duck, Goose


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