Thursday, September 18, 2014




Warm up: 
Ball toss relays 

Wod: 
Amrap in 10minutes 
3 forward rolls 
30 seconds row 
30 seconds hula hoop 
1 tire drag as a team 

Skill focus: 
Rope climbs and rings 

Game: 
Big jump rope
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)