Tuesday, September 2, 2014

CrossFit Kids

Warmup: 
Simon says 

 Focus: 
Jump rope 

 Wod: 
8:00 AMRAP 
10 jump rope 
10 wall ball shots
10 box jump overs 
10 push-ups 

Game: 
Burpee basketball
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)