Tuesday, September 30, 2014

CrossFit Kids

Warm Up: 
Obstacle Course 

Skill: 
Row 

WOD: 
8 min AMRAP: 
Row (100 m) 
10 squats 
10 burpees 

Game: 
CF Limbo
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)