CrossFit Kids

Warm up: 

Obstacle Course

Skillwork: 

Jump Rope/Kettlebell

WOD: 

AMRAP in ??

10 single unders

12 kb swings

4 shuttle runs

Game: 

Pizza Pie

CrossFit Kids Preschool

Warm up: 

Pumpkin relays 

Skill: 

Forward roll 

WOD: 

As many plates as possible in 5 minutes 

5 air squats, carry small plate to other side of gym and place in box

5 box jumps 

Game: 

Finding nemo

CrossFit Kids

Warm up:

 WAR! Just like the card game but the losing athlete/team has to do an exercise and number of reps corresponding to the suite and number of the winning card. 

Skill work: 

Super slow squat 

Wod:

 3-6-9-12-15 Thrusters In between each set of thruster complete a max plank hold 

Game: 

Pizza pie Abmat pizzas must be balanced on one hand. 

If a persons pizza falls or is knocked off by another athlete they must do a certain number of an exercise prescribed each round.

CrossFit Kids

Warm up: 

Single unders/double under intervals 

Skillwork: 

Press 

WOD: 

3 rope pull 

6 front squats 

9 box jumps 

Game: 

Tic-tac-crossfit

CrossFit Kids

Warm up: 

Deck of cards warm up 

Skillwork: 

Ring rows 

WOD: 

Station rotation 2 rounds 1 minute each station ring rows russian sit ups (I called them side to side) air squats 

Game: "foot"ball --- played like dodgeball only you have to hit the feet.

CrossFit Kids

Warm up: 

Obstacle course 

Skill focus: 

Push jerk 

WOD: 

Partner carry the sandbag between cones. At the end each pass they stop and do burpees over the sand bags starting at 7 reps. Each pass they decrease 1 burpee until they get to zero. 

Game: 

Potato sack races

CrossFit Kids

Warm Up: 

Watermelon Warm Up 

 Skill work: 

Squat 

 WOD: 

AMRAP 6mins 10 m bear walk 10 squats 10 mountain climbers 

 Game: Mother May I?

Preschool Kids

Princess Day

Skill Focus:

Angry Gorilla

Squat

Warm up:

Build a Princess Castle

Agility ladder into Castle, then Burpees, Squats and Angry Gorilla

WOD:

Box Jump, Run

Game:

Princess Freeze Tag