CrossFit Kids

Warm Up: 

Partner station rotation 

Skill focus: 

Hang power clean 

WoD: 

AMRAP in 9 minutes 

7 hang power clean 

7 front squats 

7 push press 

20sec band sprint 

Cash Out: 

Precision jumps

CrossFit Kids

Warm Up: 

Dodgeball 

Skillwork: 

Front Squat 

WOD: 

7 minute AMRAP 

8 front squats 

10 mountain climbers 12 side sit ups 

 Game:
Musical Med Balls

CrossFit Kids

Warm up - 

Dodge ball and burpee introduction 

 WOD - 

teams of 3 1 person working at a time complete the following for time: 

 100 single unders 

75 burpees 

50 box jumps 

25 situps 

 Game - 

musical med plates 

 Lesson of the day - 

TEAMWORK - there is no "I" in team!

CrossFit Kids

Warm Up: 
Simon Says

Skillwork: 
Lunges and squats

WOD: 
AMRAP 7 minutes:
8 lunges
8 burpees

Game: 
Hide and Go Crossfit :)

CrossFit Kids

Warm up - Agility ladder 

Skill- Rope climbs 

 Wod-  Ladder 1-10 ring rows 10-1 burpees 

 Game - storm the castle

CrossFit Kids Preschool

Warm up:

Obstacle Course

Agility ladder-->bear crawl-->shuffle-->lava rock jumps

Agility ladder-->crab walk-->shuffle-->lava rock jumps

Skill:

Squat

WOD:

AMRAP in???

3 Burpees

Run 

3 Squats

Game:

Volcano Monster

CrossFit Kids

Dynamic warm up 

Skill focus: 

Clean & Jerk 

Wod: 

Teams of four complete with two athletes working at a time 80 lunges 80 clean and jerks 80 single unders 80 ring rows 

Game: 

Musical medballs

CrossFit Kids

Warm Up: 

Obstacle/Agility ladder 

 Skillwork: 

Deadlift 

 WOD: 

6 min AMRAP 

5 deadlifts 

5 burpees 

10 mountain climbers 

 Game: 

CF dodgeball

Warm up: 

Dynamic drills 

Skill: 

Deadlift 

WOD: 

As many cards as possible in 10 minutes. 

Hearts=squats, clubs= push ups, diamonds=tuck jumps, spades= push press, face cards=3 burpees 

Game: 

Oscars trash can