Teen Weightlifting

5-5-3-3-2-1-1 

Back Squat 

AMRAP in 10 mins: 

10 Box Jumps 

10 Dead Hang Pull-ups

CrossFit Kids

Warm Up:
Winter Wonderland

Skillwork: 

Squat 

WOD: 

7 minute AMRAP 

3 snowball jumps 

9 climb up the snowy mountain 

12 ski squats 

GAME: 

Snowball Fight

CrossFit Kids Preschool

Skill:

Press and Squat

Warm Up: 

Reindeer games

Reindeer hops-->Reindeer crawl-->Reindeer run

WOD:

AMRAP in??

Log Roll

Run

5 Press

5 Squat

Game:

Volcano Monster

CrossFit Kids

Warm Up: 

Slomom Runs/Agility Ladder 

Skillwork: 

Front squat 

WOD: 

Station Rotation 

30 secs 3x j

umping jacks 

front squat 

mountain climbers 

plank 

running reindeer 

rest 

Game: 

Max time bar hangs

Teen Weightlifting

Deadlift 

5-5-5 

21 - 15 - 9 

Deadlift 

KBS 

Air Squat

CrossFit Kids

Warm up: 

Obstacle Course 

Skill work: 

Box Jumps 

WOD: 

AMRAP in 8 minutes 

5 box jumps 

10 kettle bell swings 

15 sit ups 

Game: 

Pirate Ship and Relay races

PRESCHOOL KIDS

Warm Up: 

Obstacle into Forest Land 

Skillwork: 

Forward rolls 

WOD: 7 rounds: 

Bear crawl 

3 squats 

pick up snowball and ice skate to the other end of the gym 

5 jumps over snow 

Game: 

Pirate ship

CrossFit Kids

Warmup: 

Musical Buckets 

Skillwork: 

Kettlebell swings 

WOD: 

AMRAP in 7 minutes 

10 farmer carries 

10 kb swings 

20 jump rope 

Game: 

Battleship