Warm up:
Cross fit animal walks:
Inch worms, bear crawls, leap frogs, crab walks and bunny hops
Skill work:
Air squat / dumbell front squats
WOD:
Tabata style work out: 20 on/ 10 off with one minute rest between different moves
4x dumbell front squats
4x push-ups
4x dumbell front squats
4x supermans
4x burpees
Recording their rounds on white boards and trying to beat their previous rounds amounts.
Also focused a lot with keeping chest up and heels ON THE GROUND.
GAME:
Tag/ freeze tag
Tag/ freeze tag
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