Happy 4th of July!
Skill: Fire cracker hips (dip and drive with a play ground ball...let it explode into the air)
Warm up: picnic ants (ants crawl over to picnic blanket and steal the food (ab mats) and carry them on their backs, back to the ant hill.
Lesson: only adults should ever light fireworks or use fire!
WOD: AMRAP in 5mins
5 fire cracker hips
Sprint down the fuse (lined up jump ropes)
3 fire cracker burpees (explode on the jump!)
Game:
Potato sack races
Skill: Fire cracker hips (dip and drive with a play ground ball...let it explode into the air)
Warm up: picnic ants (ants crawl over to picnic blanket and steal the food (ab mats) and carry them on their backs, back to the ant hill.
Lesson: only adults should ever light fireworks or use fire!
WOD: AMRAP in 5mins
5 fire cracker hips
Sprint down the fuse (lined up jump ropes)
3 fire cracker burpees (explode on the jump!)
Game:
Potato sack races
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