Saturday, July 2, 2016


Happy 4th of July!

Skill: Fire cracker hips (dip and drive with a play ground ball...let it explode into the air)

Warm up: picnic ants (ants crawl over to picnic blanket and steal the food (ab mats) and carry them on their backs, back to the ant hill.

Lesson: only adults should ever light fireworks or use fire!

WOD: AMRAP in 5mins
5 fire cracker hips
Sprint down the fuse (lined up jump ropes)
3 fire cracker burpees (explode on the jump!)

Potato sack races

No comments:

Post a Comment