A Day at Camp!
Skill: Thruster
Warm up:
Campfire games:
Plate Jumps around the campfire
Burpees
and Musical plates
Wod:
part 1:
Camp fire jumps
Plank walk
Jump in the pond
part 2:
5 Burpees
"its raining" run to the tent
Go to sleep--5 Push ups
Game:
Duck Duck Goose
Cookie Monster What time is lunch
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