Saturday, July 9, 2016

Preschool













A Day at Camp!

Skill: Thruster 

Warm up:
Campfire games:
Plate Jumps around the campfire
Burpees

and Musical plates

Wod:
part 1:
Camp fire jumps
Plank walk 
Jump in the pond 

part 2:
5 Burpees
"its raining" run to the tent
Go to sleep--5 Push ups

Game:
Duck Duck Goose
Cookie Monster What time is lunch







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