Thursday, July 7, 2016


Let's go camping!!!

Skill: stamping out the campfire! (box jumps)

Warm up: gone fishing!  Catch a fish and do the exercise written

WOD: squat around the camp fire (5 second hold at bottom)
Stamp out the fire (3 box jumps)
Roll into bed (1 forward roll into tent)

Game: Hungry bears!
Bears tries to steal as much of the camper fish before the campers can put it in their tent

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