WARM UP:
Med Ball Indian Run
SKILL:
Box Jumps
WOD:
Partner AMRAP
15 Sit ups
10 Box Jumps
5 Push ups
Game:
Fill the Bucket!
Two teams race to take water from one HUGE bucket via sponges and ONE cup each team, to their team bucket...
First team bucket filled wins!!
Med Ball Indian Run
SKILL:
Box Jumps
WOD:
Partner AMRAP
15 Sit ups
10 Box Jumps
5 Push ups
Game:
Fill the Bucket!
Two teams race to take water from one HUGE bucket via sponges and ONE cup each team, to their team bucket...
First team bucket filled wins!!
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