Teens

Warm up: Dynamic drills

Skill focus: Clean/hang clean

WOD:
21 deadlifts
21 burpees
Run 200m
15 power cleans
15 burpees
Run 200m
9 hang power cleans
9 burpees
Run 200m
(Lower weight of the bar each movement)

Cash out: Mixed Tabata- plank/strict pull up