Warm up:
Jump rope mixed tabatas
Skill focus:
Rope climbs
WOD: Choose your own adventure
Accumulate as many points as possible in 12 minutes any way you choose from a list of exercises/reps awarded 1, 2 or 3 points. (Kids helped come up with the exercises and reps)
Jump rope mixed tabatas
Skill focus:
Rope climbs
WOD: Choose your own adventure
Accumulate as many points as possible in 12 minutes any way you choose from a list of exercises/reps awarded 1, 2 or 3 points. (Kids helped come up with the exercises and reps)
Game:
Tic-tac-toe Races
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