Warm up:
Kids choice tabatas
Skill focus: forward roll
WOD: 5 crossfit baseball runs for time
Home base: 1forward
Roll, 1st base 5 burpees, 2nd base 10 air squats, 3rd base 15 jumping jacks
Game: PVC pass
Kids choice tabatas
Skill focus: forward roll
WOD: 5 crossfit baseball runs for time
Home base: 1forward
Roll, 1st base 5 burpees, 2nd base 10 air squats, 3rd base 15 jumping jacks
Game: PVC pass
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