Sunday, October 23, 2016

Teens






Warm up:

Dynamic drills

Skill focus:
Rope climb

WOD:
Every minute on the Minute complete push jerks and burpees. Start with 1 repetition of each and then add 1 to each movement on subsequent minutes until you can no longer finish within the minute.

Cash out:
4 sets of strict pull ups and push ups

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