Sunday, December 18, 2016

Teens




Warm up:
Agility ladder
Skill focus:
Toes to bar
WOD:
Thruster 
3-3-3-3-3-3
Then 
21-15-9 
Thruster (light)
Box jump (20/24)
Toes to bar
Cash out:
Accumulate 30 reps of a single leg exercise
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