Tuesday, August 22, 2017


Warm up: partner rotations
Skill focus: push press
5 sets of 3 Push Press all at a working weight
teams of 4 complete for time:
2k row (plank)
100 burpees (bar hang)
100 box jumps (double kettle bell dl)
(2 athletes working on movements while other two athletes are doing a hold)

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