WATER DAY

Warm up:
Freeze cones - run around cones, freeze then do one of the following:
- Jumping Jacks
- Walking Lunges
- Squat Jumps

Skill: Squats (fast and slow)

WOD:
Obstacle/Stations:
- At #1, Take Cup fill with water, and complete 3 squats.
- Then walk to # 2 pour water into team bucket.
- Crawl under parallettes on wet gym mat to # 3
- At #3 Get a wet sponge, balance on head and jump through Hula Hoops
- Throw sponge to target
- Start over.

Games:

Target - throw wet sponge, and get it to stick on the target.