Monday, August 7, 2017

Teens



Warm up: partner drills
Skill focus: hand stand push ups
WOD:
Partners complete
Run 800m together
100 sit-ups
80 double unders
60 burpees
40 double kettlebell deadlifts
20 handstand push ups
Run 800m together
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)