Tuesday, September 25, 2018

Kids





Warm Up:
Obstacle Course

Skill Focus: 
Squat

WOD: 
AMRAP in 9 Minutes
Plate Chest Carryx3 (down & back gym)
10 Plate Ground to Overhead
10 Plate Squats

Game:
Tunnel Tag

Game:



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)