Thursday, September 6, 2018

Kids


Warm Ups:
Over Under Relays

Skill Focus:
Deadlift

WOD:
Partner AMRAP in 8 Minutes
Run one alley loop together
10 Deadlifts each (You do 10, I do 10)
5 Push ups each (You do 5, I do 5)

Game:
Musical Med Balls
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