Teens

Warm Up:

Run & Dynamic

Skill Focus: 

Hang Power Clean

WOD:

Partners complete

AMRAP in 7 Minutes

100 Meter Run Together

10 Deadlifts Each (Light)

5 Pull Ups Each

REST 5 Minutes

AMRAP in 7 Minutes

200m Row Together (Two rowers)

10 Hang Power Cleans Each (Light)

5 Push Ups Each

For everything but the run and the row one person works at a time. Athletes must complete  a full set before switching. Weight should be light enough to string the set.