Teen

Warm up:

Dynamic Drills

Skill Focus:

Pull ups

WOD:

Every Minute on the Minute for 12 Minutes

Even Minutes: 3 Working Weight Back Squats

Odd Minutes: 6 Kipping Pull-ups

Cash Out:

For time-

30 Box Jumps

30 Goblet Reverse Lunge

30 TGU Situps (10R/10L)