Monday, July 22, 2019

Teen




Warm up:
Dynamic Drills

Skill Focus:
Pull ups

WOD:
Every Minute on the Minute for 12 Minutes

Even Minutes: 3 Working Weight Back Squats
Odd Minutes: 6 Kipping Pull-ups

Cash Out:
For time-
30 Box Jumps
30 Goblet Reverse Lunge
30 TGU Situps (10R/10L)

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