Teens

Warm Up:

Dynamic Drills

Skill Focus:

Bar Muscle Up Drills

WOD:

2 Rounds of-

5 Thrusters (Heavy)

30 Double Unders

5 Bar Muscle Ups

Rest 4 Minutes

2 Rounds of-

4 Thrusters (Heavy)

20 Double Unders

4 Bar Muscle Ups

Rest 4 Minutes

2 Rounds of-

3 Thrusters (Heavy)

10 Double Unders

3 Bar Muscle Ups