Warm up:
Agility Drill
Skill Focus:
Wall Ball
WOD:
8 Minute AMRAP of:
1 Minute Bike
10 Push Ups
Rest 2 minutes
8 Minute AMRAP of :
10 calorie Row
10 Kettlebell Swings
Rest 2 Minutes
8 Minute AMRAP of:
100m Sprint
10 Wall Balls
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