Warm Up:
Octagon Ball Rolls
Skill Focus:
Handstand Walk
WOD:
For time (28 Minute time cap)
32ft Handstand Walk
32ft Handstand Walk
32 Pull ups
32 Clean & Jerks*
32 Burpees
32 Front Squats*
32 Toes through Rings
32 Deadlifts*
*Use the same weight for all barbell movements; load should be light and scaled for intensity
32 Clean & Jerks*
32 Burpees
32 Front Squats*
32 Toes through Rings
32 Deadlifts*
*Use the same weight for all barbell movements; load should be light and scaled for intensity
No comments:
Post a Comment