Monday, August 12, 2019


Warm Up:
Octagon Ball Rolls

Skill Focus:
Handstand Walk

For time (28 Minute time cap)
32ft Handstand Walk
32 Pull ups
32 Clean & Jerks*
32 Burpees
32 Front Squats*
32 Toes through Rings
32 Deadlifts*

*Use the same weight for all barbell movements; load should be light and scaled for intensity

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