Thursday, August 29, 2019


Warm up:

Skill Focus:
Double Under

Partner Complete for Time

400 Double Under
(1 partner must always hold one dumbbell in front rack)

100 Dumbbell Snatches
(1 partner must always be hanging from the bar)

400 meter run
(1 partner must be holding dumbbell on run, partners run together)

Cash out:
3 person team
Max Sandbag Over Shoulder in 3 Minutes

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