Teens

Warm up:

Dynamic Drills

Skill Focus:

Push Ups/Handstand Push Ups

WOD:

Every Minute on the Minute for 20 Minutes

Even: 5 Front Squats (~60% of max or working weight)

Odd: 10 Push Ups, Stink Bug or Strict Handstand Push Ups

Cash Out:

Test Day!

100 Double Unders for time (3 minute time cap)