Thursday, August 8, 2019


Warm up:
Dynamic Drills

Skill Focus:
Push Ups/Handstand Push Ups

Every Minute on the Minute for 20 Minutes
Even: 5 Front Squats (~60% of max or working weight)
Odd: 10 Push Ups, Stink Bug or Strict Handstand Push Ups

Cash Out:
Test Day!
100 Double Unders for time (3 minute time cap)

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