Monday, November 4, 2019

Teens





Warm up:
Dynamic drills

Skill focus:
Clean and jerk 

WOD:
“20.4”

30 step ups
15 clean  and jerks
30 step ups
15 clean and jerks
30 step ups
10 clean and jerks
30 pistols 
10 clean and jerks
30 pistols 
5 clean and jerks
30 pistols 
5 clean  and jerks

Increase load each round 
20 minute time cap
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)