Monday, November 18, 2019

Teens





Warm up:
Drop drills

Skill focus:
Handstand walks

WOD:
21 front squats (medium heavy)
100 double unders
50ft handstand walk 
15 front squats 
100 double unders 
50ft handstand walk
9 front squats 
100 double unders
50ft handstand walk. 
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