Teens

Warm up:

Dr. Dodgeball

Skill focus:

Deadlift

WOD:

Deadlift 

5 rep max 

Then 

Partner AMRAP in 12minutes 

P1: 100ft farmers carry 

P2: Max burpees

P2: 100ft farmers carry 

P1:Max burpees

40 kettlebell swings (one person working at a time) 

Score is amount of burpees completed