Tuesday, February 25, 2020

Kids



 
Warm up:
Mixed Tabatas!

Skill focus:
Push press

WOD:
As Many Cards as Possible in 10 minutes 
A,K,Q,J= 20 Single Unders 
❤️= burpees 
♣️= dumbbell deadlift
♦️= air squat 
♠️= dumbbell push press 
* perform number of reps indicated on the card 

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