Thursday, February 13, 2020

Teens





Warm up:
Tap & cone wars 

Skill Focus:
Clean and Jerk

WOD:
2 rounds for time of:
15 burpees
15 clean & jerks (medium) 
10 burpees over bar 
10 clean & jerks
5 burpees box jumps (high) 
5 clean & jerks 
(20 minute time cap) 
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