Thursday, February 27, 2020

Teens

Warm up: 
Jump rope/dynamic mixed Tabata

Skill focus:
Rope climb 

WOD:
Partners complete for time:
4 rope climbs 
60 deadlifts 
2 rope climbs 
40 deadlifts 
4 rope climbs 
20 deadlifts 
2 rope climbs 
*one person working at a time 

Cash out:
In 5 minutes - max set of strung double unders 

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