Warm up:
Jump rope/dynamic mixed Tabata
Skill focus:
Rope climb
WOD:
Partners complete for time:
4 rope climbs
60 deadlifts
2 rope climbs
40 deadlifts
4 rope climbs
20 deadlifts
2 rope climbs
*one person working at a time
Cash out:
In 5 minutes - max set of strung double unders
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