CrossFit Teens

Warm Up:

Run/MedBall Run

Skill:

Rope Climb

WOD:

20-18-16-14-12-10-8-6

WallBalls

Sit-ups

200 Meter Run between sets

CrossFit Kids

Warm up: 

Obstacle course -

Bear Crawl -> 10 mountain climbers -> forward roll -> cone jumps (3 rounds)

Skillwork:

Push Up --- Scales and Progressions

WOD:

3 rounds of:

4 plate walks

10 walking lunges

5 push ups

3 burpees

Game:

Bucket Toss

CrossFit Kids

Warm up:
Sled races

Skill: 

Wall ball

WOD:
Death by wall ball/med ball sit up

Every minute on the minute increase by 1 rep of each movement until you cannot complete the reps within the minute

Game:
Bumper plate bowling

CrossFit Teens

 

Warm Up:

Dynamic Warm Up/Run

Skill: 

Rope Climbs

WOD:

Hopper!!!!!

CrossFit Kids

Skillwork:
Forward Roll

Warm up:

Obstacle:

forward roll

slolom run

10 jumping jacks

3 broad jumps

bear crawl

WOD:

Run

10 push ups

10 thrusters

10 toe touches

10 push press

10 sit ups

10 squats

Run

Game:

Farmers and Lumberjacks

CrossFit Teens

Warm Up:

Run/Dynamic Drills

Skill:

Deadlift

WOD:

10 Rounds 

10 Deadlifts

200 M Sprint

CrossFit Kids

Warm up:
Dynamic drills

Skill:
Shoulder press

WOD:
4 rounds for time
10 wall balls, 10 rings rows

Game:

???