CrossFit Kids

Warm up:

Sprint Mash up

Skillwork:

Jump Rope

Single Unders/Double Unders/Double Under Attempts

WOD:

Mini Annie

25-20-15-10-5

Double Under Attempts/Single Unders

Sit ups

Game:

Hide and Find Crossfit

CrossFit Kids

Warm up:
Station rotation row, burpee, air squat, lunge

Skill focus:
Shoulder press

WOD:
For time
5 dead lift
50m row
10 dead lift
100m row
20 dead lift
200m row

Cash out:
Rope climbs

CrossFit Kids

Warm up:

3 rounds

forward roll -> 10 jumping jacks -> bear crawl -> 5 squats -> duck walk ->run

Skillwork:

Plank

WOD:

4 rounds

5 burpees

10 push presses

5 squat jumps

100 meter run

Game:

Crossfit cards

CrossFit Teens

Warm up: 

Dynamic drills

Skill focus: 

Push press

WOD: 

5 Rounds of:

10 push press 

10 burpees 

200m run

Cash out: 

Rope climbs & cargo net

Teens

Warm up:
Obstacle Course

WOD:

14 Minute AMRAP:

1 Box Jump 

1 Burpee

2 Box Jumps

2 Burpees

3 Box Jumps

3 Burpees.......

200 Meter Runs at 5 reps, 10 reps, 15 reps and 20 reps

CrossFit Teens

Warm UP:

Line drills + Run

Skill: 

Shoulder to Overhead

WOD:

5 Rounds of the Time

10 Shoulder to Overhead

10 Burpees

200 meter Run 

(rest 1:1)

CrossFit Kids

Warm up:
Row

Skill Focus:
Clean

WOD:
4 rounds
10 box jumps
20 single unders